CSM Publishing - Shoulder rolls Put your hands on your waist. Roll your shoulders backwards. Then, roll them forward. Do 1 count per roll, 16 counts per side. | Facebook
![File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/thumb/7/76/Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg/2560px-Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg.png)
File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons
![Carry Out Desk Exercises - Shoulder Roll Exercise PNG Image | Transparent PNG Free Download on SeekPNG Carry Out Desk Exercises - Shoulder Roll Exercise PNG Image | Transparent PNG Free Download on SeekPNG](https://www.seekpng.com/png/detail/76-768827_carry-out-desk-exercises-shoulder-roll-exercise.png)
Carry Out Desk Exercises - Shoulder Roll Exercise PNG Image | Transparent PNG Free Download on SeekPNG
![supportREALteachers Twitterissä: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / Twitter supportREALteachers Twitterissä: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / Twitter](https://pbs.twimg.com/media/EYY9F_GU0AEtlDt.png)
supportREALteachers Twitterissä: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / Twitter
![Shoulder Circles Slowly roll your shoulders forward as far as they can go. From that forward position, then t… | Flexibility workout, Arthritis exercises, Exercise Shoulder Circles Slowly roll your shoulders forward as far as they can go. From that forward position, then t… | Flexibility workout, Arthritis exercises, Exercise](https://i.pinimg.com/236x/87/f4/40/87f440ba4d103ac7e435939e37e6f4a4.jpg)