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How To Move On After A Divorce

How To Move On After A Divorce

Life doesn’t end with divorce, you can rebuild and start over!

The post How To Move On After A Divorce appeared first on Divorce Magazine.

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5 Reasons Why Narcissists Move On So Quickly

5 Reasons Why Narcissists Move On So Quickly

Narcissists always seem to land on their feet, like the proverbial cat.  Whilst you are at home still feeling hurt and healing from the break up of your relationship, they are happily posting photos all over social media of how wonderful their life is now.

It’s like a real kick in the stomach!

So why do they move on so quickly?

Well aside from the well-known and accepted reason, which is that they are incapable of love so everything is superficial and therefore your relationship was never “real”, there is actually a lot more to it.

Studies have revealed differences in the brain structure of those with diagnosed Narcissistic Personality Disorder which shed a lot of light on this subject.

  1. The area of the brain responsible for empathy (the frontal lobe) is much less developed in a narcissist that the rest of the average population.  Therefore they are physically less able to understand others feelings and so will struggle to recognise love.  We learn how to love from others but if our brains are less capable of performing this function, we won’t learn how to love meaning relationships are much more superficial for narcissists.
  2. The same area of the brain is also involved in problem solving.  So when problems occur in a relationship, the narcissist will not have the necessary skills to stay and communicate and try to resolve the issues.  Instead they will move onto a new relationship where there are no problems.  Once problems begin to occur, which they inevitably will, the narcissist will once again move on.
  3. The frontal lobe is also linked to sexual behaviours.  According to Maslow’s hierarchy of needs, sex is a basic human need but sexual intimacy is higher up the hierarchy, meaning that when narcissists are in stress or crisis they will go into survival mode and seek only to meet their basic needs – they will cheat.  It’s as primal to them as eating when hungry is to the rest of us.
  4. The cerebral cortex has also been found to be less developed in narcissists and this area is responsible for memory, emotions and behaviour.  Therefore the narcissist seems to move on so fast because their emotions are not as deep as ours but also, they don’t form memories in the same way the rest of us do.  For most of us it’s the memories which keep us attached to someone and unable to move on.  The narcissist doesn’t have this problem.  Their brain hasn’t stored those memories in the same way so they can quickly move on without the attachment.
  5. We know that childhood abuse plays a role in the development of NPD and this can be emotional, physical or sexual.  As a child, the narcissist will have developed a coping strategy to deal with the abuse which could include compartmentalising their emotions to reduce the pain.  Long term exposure to abuse can therefore lead to new neural pathways being formed which simply bypass emotions completely.  It’s protective evolution of the brain.  And means that narcissists never feel hurt, pain or love.  Therefore they can move on without a care in the world.  Literally.

So the next time you see a smiling picture of your narcissist ex with his new supply, know that it’s just a mask.  There are no real feelings.  They are simply resorting to their survival mode.

And remember, the fact you feel sad is a good thing because it shows you have developed normal brain functioning and for you it was real.  Never be ashamed of that.

The post 5 Reasons Why Narcissists Move On So Quickly appeared first on The Nurturing Coach.

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move on after my divorce

How Taming My Ego Helped Me Move On After My Divorce

move on after my divorce

 

As a married woman, I lived a comfortable middle-class wife type of life. Life, if not always great, was easy. I took comfort and some pride in the fact that I had a husband by my side. Awful as it is to admit now – I was a ‘smug married’. Being a wife was a balm to my somewhat fragile ego.

I assumed I’d be married forever. I had no reason to think otherwise. Suffice it to say then I was completely blindsided when, during our seventeenth year of marriage, my husband announced that he wanted a divorce. I was paralyzed with grief – grief not just for the loss of him, but for the life I’d so carefully and neatly constructed.

And the funny thing about grief? It has a way of clouding judgment – of telling us things that simply aren’t accurate. In my pain, I somehow convinced myself that every successful woman who had ever lived had been married, and remained married, for the course of their entire lives.

Truth is, being ‘abandoned’ was a massive blow to my ego. And, I eventually realized, taming said ego was key to my healing and moving on from divorce.

Here are 3 things I did to tame my ego and move on after my divorce:

I removed my wedding and engagement rings

This was a BIG deal for me.

I used to take comfort in the fact that I had two rings on my ring finger, and would often find myself gazing appreciatively at them. To me, they were badges of honor. They were a symbol, to all who cared to notice, that I had made it in the world. That I hadn’t been left on the shelf. That somebody had clearly thought that I was good enough to marry.

And when that somebody suddenly decided that he, in fact, didn’t want to be married to me anymore, the idea of losing those badges of honor damn near killed me. I didn’t want to take them off. Yet in my pain and heartache and grief I still somehow instinctively knew that I had to let go. That there was no chance of reconciliation, and therefore no need to keep those rings on.

So reluctantly, I removed them. And for a time I acted a little crazy because of it. On very bad days I would scan the ring fingers of everyone in my immediate vicinity (usually the local shops) to see if like me, they were social rejects, or if they were lucky and whole and perfect enough to be married.

I would then construct ridiculous stories in my head about how happy and normal the marrieds must be, and how desperate and lonely the unmarrieds surely were. If a professional could have seen inside of my head during those moments, I am quite certain I would have been diagnosed with a disorder of some sort.

Eventually, I’m happy to report, I came to my senses and realized that I could not – and would not – be defined by a couple of pieces of jewelry. I accepted it was my EGO that had been telling me otherwise for years.

I eventually came to love the freedom of a bare ring finger. And I eventually moved on.

I reconnected with single friends

Let me be clear here – I never actually stopped being friends with my single counterparts. Over the years I guess I just fell into the routine or habit of hanging out more with other married people. It seemed that I had more in common with the marrieds – married since twenty-two, I actually had very little memory of what it was like to be single. And my ego liked it this way.

Suddenly single, I had no idea what to do with myself. I assumed that I probably just wouldn’t leave the house much. Then a single friend (actually my best friend since high school) suggested a night out with her. During the early part of the night, I was nervous. I just couldn’t shake the loneliness that came with the realization there would be nobody waiting for me at home.

Yet as the night wore on, I could feel myself loosening up. I ordered drinks on my own, I talked, I laughed. I saw couples being cozy with each other – this didn’t kill me. I saw singles mingling – this gave me hope.

Over time, hanging out with a variety of people – single, married, divorced, widowed, whatever – helped me realized that essentially we are ALL single. We are all single souls just doing the best we can with the life that we have been given. I realized that there are plenty (plenty) of unhappy married people on the planet – and PLENTY of insanely happy single people.

I realized that happiness does not come as a result of our marital status – it truly comes from within.

I practiced calling myself a ‘Single Mother’

In my previous life, I very much felt sorry for single mothers. I guess I unknowingly bought into the stigma and assumed that these poor women were more often than not sad, down on their luck, low on money and lonely. The thought that I may one day join their camp seemed incomprehensible to me, a married mother.

Then, just like that, I did join. With the breakdown of my marriage, I was a single mother. Needless to say, I had to work pretty quickly at letting go of my (completely inaccurate) notions about single mums.

As with most mothers, I love my children more than anything – being single changed nothing in this respect. This realization alone helped quell my fears and worries about single parenting. Yes, things got a little harder at home. Some days were a complete struggle – physically, mentally and emotionally. Some nights the loneliness was near debilitating.

But, it is in our struggles that we find our strengths and those early days of being a single mother taught me that I was a LOT stronger than I’d previously given myself credit for. In time, I came to relish my new status as ‘single mother’. Once I let go of both my ego and the stigma, I truly thrived. And now, I can’t imagine life any other way.

The post How Taming My Ego Helped Me Move On After My Divorce appeared first on Divorced Moms.

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It’s Time to Divorce Your Story and Move On

It’s Time to Divorce Your Story and Move On

Our life is a book and sometimes we lose control because of what we’ve been through. If you’ve lost control because of the end of your relationship, it’s time to divorce your story.

The post It’s Time to Divorce Your Story and Move On appeared first on Divorce Magazine.

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