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Living With Your Spouse During Divorce: 5 Tips to Help You Remain Sane

Living With Your Spouse During Divorce: 5 Tips to Help You Remain Sane

If you choose to live together during divorce, you should keep in mind how doing so might affect the outcome of your divorce case.

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living with your spouse during divorce

5 Tips To Help You Remain Sane While Living With Your Spouse During Divorce

living with your spouse during divorce

 

Some state laws require that two spouses live apart for a certain period of time if they want to file a no-fault divorce. In other states, however, you have the choice of whether one spouse moves out of the house or whether you continue living together as you wait for the divorce to be final.

If you choose to keep living together, you should keep certain things in mind that can help make the divorce process easier.

Should You be Living With Your Spouse During Divorce?

This is a highly personal consideration, and everyone should consider whether living under the same roof as her soon-to-be ex-spouse is right for her. First and foremost, if you have experienced domestic violence or believe you are at risk of harm by your spouse, you should ensure your safety first. You can leave, or you might be able to obtain a protective order that orders your spouse to leave the house and stay away from you.

If domestic violence is not an issue, you could save money by continuing to have only one housing payment, a set of utility bills, groceries, and more. By saving money now, you might be in a better position following your divorce.

In addition, if you and your spouse own a home together, you might not want to leave the home during the divorce. If you leave, it can be quite difficult to get back in and get property rights to the home following the divorce. Additionally, if you have children, both parents continuing to live together can provide support and stability, as well as help set the stage for healthy co-parenting following the divorce.

5 Tips To Help You Remain Sane While Living With Your Spouse During Divorce

Even though there are reasons why you and your spouse are getting divorced, it is important to set those reasons aside as much as possible if you decide to keep living under the same roof. You should always make an effort to do the following:

Never put the kids in the middle – When spouses argue, it can be all too easy to bring the children into the conflict or say bad things about the other parent to your children. Not only is this unhealthy for the kids, but it also can affect your custody determination. Courts want to know that parents sharing custody will encourage a healthy relationship with the other parent (when possible) and that parents will work together for the best interests of the child. Striving to get along and keeping your kids out of any conflict can only help the custody portion of your divorce case.

Work together with finances – Since you are theoretically saving money by continuing to share a home, you should try to make the smartest financial decisions to maximize the benefits of living together. Decide whether you will pay bills from a joint bank account or split the bills from each of your individual accounts. Remember that now is not the time for big purchases or vacations – no matter how much you might want to get away. Your assets and debts are still part of your marital estate, and wasting those assets or accruing new debts can cause complications for you in the divorce case.

Keep it civil – Spouses who are in the middle of divorce generally have many differences of opinion. However, constant disagreements and fighting can only make the divorce more stressful – or even more expensive. When spouses are civil, they can often agree on the major issues in their cases without court intervention. Doing so often saves significant money and time, as litigation is a costly last resort in a divorce case. If you are constantly fighting, your spouse may decide to cause complications in the divorce and refuse to cooperate, which can lead you right into court.

Give each other space – If you have come to the decision to end your marriage and see little hope for reconciliation, it is only natural that you and your spouse will start to drift apart – even if you are living under the same roof while the divorce is pending. It is not a bad idea to move into separate rooms if you haven’t done so already. In addition, you should cultivate a life outside of your marriage and encourage your spouse to do the same. If your marriage is truly over, you need to let go of expectations of how much time you spend together or what night of the week is “date night.”

Don’t Be Afraid to Move Out – If it becomes clear in a few weeks or months into your attempt to live together that it’s not going to work, do not be afraid of throwing in the towel and moving out (or asking your husband to move out, if that makes more sense). There is no point in making yourselves miserable for another few months while you wait for your divorce to be final.

Many people decide to live together while they get divorced, and there is no right or wrong decision in this situation. If you choose to live together, you should keep in mind how doing so might affect the outcome of your divorce case.

The post 5 Tips To Help You Remain Sane While Living With Your Spouse During Divorce appeared first on Divorced Moms.

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how to tell if your spouse is lying

How To Tell If Your Spouse is Lying

how to tell if your spouse is lying

 

No one likes to think their spouse isn’t telling the truth but if you’re getting divorced or your marriage is in trouble, then the chances that your spouse isn’t being totally honest increase and you need to know how to tell your spouse is lying to you.

If you’ve always believed your spouse, how to do start to detect the lies?

On the other hand, if you’re convinced now that everything out of your spouse’s mouth is a lie, how do you know what’s true?

How to Tell If Your Spouse is Lying

What are the telltale signs the experts watch for?

Accept The Possibility Of Lies

The first step to detecting untruths is to be open to the possibility that your spouse may not be telling you the truth and that is not easy.

“Everyone wants to believe that they’re hearing the truth and when you’re so in love with the person who may be lying, it gets even harder,” said body language expert, Traci Brown.

The key is to take the emotion out of the situation and ask yourself if you’re wanting to hear a particular answer. That wanting tricks you into discounting the red flags and signs that you’re being deceived. It’s self-preservation at work because deep inside you know how crushing it will be to realize your soulmate is lying to you now and may have been lying to you for a long time.

It’s Easier To Detect Lies Face To Face

Email is hard for any communication and it’s easy to misinterpret written words because what’s missing is everything that comes with in-person communication – the intonation, the pitch, the pace, the visual clues … Phone conversations are better for this purpose than emails but when you really want to know if someone is lying, you need to do it in person.

You Are Not Crazy

Once you open up to the possibility of lies, you might start to see them in many situations. You may even start to think that this can’t be, that this doesn’t make sense and maybe you’re the one who is crazy, imagining things. The possibility here is that you are a victim of gaslighting: “a malicious and hidden form of mental and emotional abuse, designed to plant seeds of self-doubt and alter your perception of reality.” (Psychology Today)

Brown says that lies happen in every relationship and they come in all shapes and sizes. Some lies are told to make you feel better. You know those. They’re the ones about your choice of what to wear or what to have for dinner. They’re harmless and perhaps well-intentioned.

According to Brown, about 15 percent of the population is between sociopaths and psychopaths. Many of them end up in the criminal justice system but a lot of them are really high functioning and totally put together. They may not show the signs and it might be really difficult for you to tell if they’re lying.

“They have no guilt, no compunction, no remorse, no regret,” said Brown. “They’re just extremely skilled at it. They’re not trying. It’s just the way they are wired.”

The lies these people tell are not the harmless ‘white lies.’ They are the most dangerous lies. To spot these you need to pay attention and you need to start trusting your gut.

A Lie Is A Lie

Brown identifies five different types of lies: exaggeration, fabrication, minimization, omission, and denial. While it doesn’t really matter what type of lie it is, some are more common than others.

“People will conceal before they will fabricate,” said Brown. “It takes less effort to conceal than to make up something new.”

That reminded me of a client situation where my client suspected that her spouse had bank accounts overseas. When asked about that he denied the existence of an account in the specific country she had asked about. Long story short, spouse was eventually required to turn over all sorts of records and it came out that he had bought a business in that country and that the business did have a couple of accounts there.

Technically, he had answered her question correctly – they did not have any personal accounts but it was not the whole truth. Brown says in this situation, an investigator would word the question differently, perhaps, “Do you have any financial interests overseas?”

Get A Baseline

A baseline is how someone normally responds and when there’s a shift from the normal response, it’s a “hotspot.”

“Husbands and wives can often tell when each other are lying because they know each other so well,” said Brown. “What you want to do is to look for the differences in their response from their typical response to a very pointed question such as ‘Hey, what’s out address?’”

The way they respond to a straightforward question is their baseline. Just to make things a little harder, Brown says everybody is going to be little bit different and that’s why you need a baseline for the person you suspect of lying.

A single hotspot is not sufficient to be sure someone is lying so Brown looks for three hotspots and she has a number of signs she watches out for.

The Body Language Doesn’t Match The Words

A very common hotspot is when someone responds to a question with ‘no’ but is nodding their head or responds with ‘yes’ and is shaking their head. You can find video clips of celebrity cases like OJ Simpson, Hillary Clinton and Donald Trump at Brown’s blog for plenty of examples of this.

What gets these people into trouble is that you can rehearse a script and control the words but it’s extremely difficult to control the subconscious, involuntary body actions. There is an art to detecting these inconsistencies and it’s harder at home since it’s a bit challenging to suddenly start videotaping your spouse for analysis later.

“Other things that people do is when their lips disappear, their lips fall down over their teeth or they’ll cover their mouth,” said Brown. “Maybe they’ll cover some of the throat area with a hand. The next thing out of their mouth is somewhere between a half-truth and a lie, many, many times.

Look For Shifts

You can also detect when someone is being deceptive by shifts in their behavior. Do they go from still to speedy or speedy to still? Does their eye blink rate change all of a sudden? Do they scoot away from you? Does the volume of their voice change?

“This is why you get a baseline and then look for shifts,” said Brown.

Dupa’s Delight

This is one of my favorite signs.

“Sometimes, you ask people a very incriminating question and they’ll smile really big and they’ll shake their head,” said Brown. “There’s no reason to smile on a very incriminating question and it happens because they think they’re getting away with it, having a little bit of fun. It’s deeply subconscious, not anything they would pick to do but it’s a dead giveaway.”

See Brown’s blog for her analysis of Tom Brady and Tonya Harding for great examples of this.

Getting To The Truth

Once you feel fairly certain your spouse is lying to you, your next step might be trying to get to the truth. I say “trying” because frankly, with a pathological liar you may never know the truth.

Brown suggests one strategy is to get a copy of her book, How To Detect Lies, Fraud and Identity Theft and leave it on the kitchen counter. “A lot of times just people knowing that you have a leg up in finding the truth will cause them to admit a lot of things,” said Brown. “That’s more than half the reason that polygraph tests work.”

Police interrogations can last six to twelve hours and over time people start to break down. We’re not suggesting you should adopt that approach with your spouse but what you can do is to ask the same question several times and then notice how the answer shifts.

You can also say something like, “Seems like you’ve got more to say about that. Why don’t you let me know?”

Lies are not connected to emotion and they’re not connected to time. These details have to be fabricated. So another strategy that Brown uses is to ask the person to tell the story backwards by asking, “What happened before that?”

You’ll find that there are gaps in time and that’s where you may detect more deception because “filling in the gaps, we get into cognitive overload,” said Brown. “It’s more than the brain can handle to answer all these questions so the body language again breaks down.”

It’s also important to break your questions down in small chunks, asking one thing at a time. So rather than asking if they went to the liquor store and a friend’s house, it is better to ask two separate questions.

With the technology that is readily available, even just being friends with your spouse on an app, you may discover more than you thought possible and it may be best to not let on how much you know. “You can get them in a really deep lie and use that information when you need it, just by not telling them that you know they are lying,” said Brown.

Traci Brown is often seen on TV analyzing the likes of Lance Armstrong, Hillary Clinton, Tom Brady, and Tonya Harding. She is the author of How To Detect Lies, Fraud and Identity Theft.

This article was originally published on SinceMyDivorce.com

The post How To Tell If Your Spouse is Lying appeared first on Divorced Moms.

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