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7 Painful Tactics Used By Narcissists To Control Their Victims

Control is important to narcissists. They need to control their environment because they believe they know best. They have to exert themselves to stop anyone from challenging them.

Through conversations with victims, I have noticed patterns in their behaviours and this list encompasses the main themes of their controlling behaviour.

Feel free to add your own in the comments.

1) They Create Anxiety in Their Victims

A Narcissists moods can be very volatile. They can rage at the slightest provocation and take out their wrath on their nearest and dearest. As a result a codependent, who is already accustomed to ignoring their feelings, learns to tip toe around the precarious moods of their partner. They walk around on egg shells, never knowing when the next proverbial shoe will drop. If this anxiety continues for a prolonged period of time and goes untreated physical ailments have been know to occur.

2) They Wear Down Your Self-Esteem

Either overtly or covertly they take aim at those parts of you that you are most ashamed of. They criticize everything you do, how you look, how you behave, even your very existence. The assault can be so pervasive that you become like a shell of a human being, believing that you can’t do anything right and little by little the Narcissist takes over every aspect of your life. You get to a point where you leave everything to them, believing that they know better. You lose yourself in the relationship and let go of your autonomy.

3) Gas Lighting

Gas lighting is the most recent buzz word surrounding Narcissists. It’s a manipulation tactic used by Narcissist to get their victims to question their memory, perception and sanity. They plant seeds of doubt and confusion to further weaken your grasp on reality.

4) They Display a Complete Lack of Empathy

They fail to celebrate or acknowledge anything that is important to, or about their partners. They don’t buy gifts, or recognize their partner’s achievements. They may pick fights right before a birthday, or the holidays to give themselves justification for their behavior. They don’t want their partners to get too confident. A confident partner is a partner who might decide they’ve had enough of their abuse and leave. A Narcissist fears abandonment and will guard against that at all costs. Making their partners feel small and insignificant is a great way to do that.

5) They Isolate You From Everyone You Love and Trust

There is always a big fuss anytime you want to spend time with people you care about. They berate and rant about how awful your friends or family are and anytime you talk about them or want to see them a confrontation ensues. They do this because they have spent so much effort into making you doubt your reality and they don’t want that messed up by people that have the ability to make you see the truth. The problem is that you have likely already bought into the Narcissist’s game plan. Your friends and family will tell you to get the hell out of there, like any sane person would, but they don’t understand the dynamic you’re stuck in. When you continue to stay, after revealing horrific details of the abuse, they get frustrated with your behavior to the point where you don’t want to tell them anything anymore, because you can’t deal with their criticism and disappointment, you stop talking and continue to hide your feelings.

6) They Play Mind Games

A Narcissist is always playing a game of one-upmanship. If you think you’ve caught them in something they will lie and make up a story. If you accuse them of bad behavior they will profect that behavior back on you and accuse you of the same thing. They are always trying to outsmart their partners and stay one step ahead of them, everything is a game and keeping you in the dark in regards to their behavior, true feelings and motivations feeds their ego. It makes them feel superior and reinforces their belief that you are lacking intelligence and are in fact inferior.

7) They are Vengeful

Fear of punishment and retribution are powerful motivators. If you know that you will be yelled at, physically harmed, humiliated, insulted, have your children harmed, your property destroyed or have anything that holds meaning to you taken away, you can be trained to be obedient. In Narcissistic/Codependent relationships there is always a power differential and they use that power as a means of control. They will teach you that everything is their way or the highway and when you do not comply you will be punished, in one way or another, until you comprehend that everything is always all about them. This constant erosion of boundaries, expectations, and the irrelevance they put on your needs and want is another hit to an already fragile sense of self.

Essentially Narcissists control people around them by using negative conditioning. When a Narcissist’s partner stands up for themselves, acts independently or in a manner they disapprove of, a Narcissist will use negative reinforcement to keep them in line. It’s a form of operant conditioning coined and identified by F.B Skinner. It’s the removal of a stimulus the subject wants or requires. Like taking a cell phone away from a misbehaving teenager, a Narcissist will remove themselves by disappearing or giving you the silent treatment. We learn through both positive and negative reinforcement. Conditioning is just another tool a Narcissist uses to subjugate their victims.

This list is not exhaustive so do feel free to add your own.

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domestic abuse victim

How Should Domestic Abuse Victims Handle Divorce?

domestic abuse victim

 

Domestic abuse typically occurs behind closed doors. If you have experienced continued emotional or physical abuse from your partner, do not remain silent any longer. It’s time for you to experience a sense of calmness and security; it’s time for a divorce.

If you are a domestic abuse victim seeking a divorce, you will need a compassionate yet professional lawyer by your side, every step of the way. They can help protect your rights as well as help you feel safe in your life even after the divorce has been settled.

Different types of abuse:

Abuse has been defined as a pattern of behavior displayed by one person in an effort to gain and maintain control over another. Take note that when we say a pattern of behavior, we mean that this is something that is occurring more than once. While it is easy to assume physical or violent behaviors when talking about abuse, it is important to know there are many different ways your partner can be abusing you.

You may not even realize that you have been experiencing abuse in your relationship if you only consider physical or violent behavior as abuse.

Below we’re going to discuss some of the behaviors your partner may be exhibiting that fall under the term abuse:

  • Physical Abuse – This can include punching, hitting, slapping, kicking, strangling, physically restraining someone against their will, driving recklessly with your partner in the car, or in general making someone feel physically unsafe.
  • Sexual Abuse – While sexual abuse can be physical, it can also be non-physical as well. This can include rape, forced sexual acts, withholding sex, using sex as a weapon or even to pass judgment or assign value. Not only can sexual abuse have an effect on your body, but it can take a huge toll on your emotions and mental state.
  • Verbal/Emotional Abuse – These types of abuse may be harder to spot, but using words against your partner can cause severe emotional damage that can take a long time to recover from. This can include spreading lies, calling someone stupid or ugly, or even talking down to your partner.
  • Mental Psychological – In this case, your partner is likely abusing you through actions or words that have been attacking your sense of mental health and wellbeing.
  • Financial/Economic – Abusers will find any way possible to maintain their control, this can include controlling your households budgeting, not allowing you to have access to accounts, withholding spending money, preventing you from having a job or earning your own money.
  • Cultural/Identity – You partner may be using your identity or cultural beliefs as a way to cause you to suffer or control you. This can include not allowing you to follow dietary customs, preventing you from dressing accordingly to your beliefs, using racial slurs, threating to out them to their friends and family.

How Should Domestic Abuse Victims Handle Divorce?

Where do I start?

If you are a victim of domestic violence, you need to find the courage within yourself to advocate for your own rights and happiness. The first thing to ask yourself is if you feel physically safe in the environment in which you live. If you live with your spouse and feel threatened by potential violence from your spouse, you must seek safety before anything else. You may wish to call the police. It is only after you feel safe that you should look into legal matters.

How a Lawyer Can Help

Once you are in a safe environment, it is best to begin your search for a lawyer as soon as possible. Seeking assistance quickly regarding divorce can help you battle legal matters and gain freedom in your life. You’ll be able to sort through the following topics:

  • Child Custody – It is likely that if someone is abusing their partner, they will potentially abuse their child sometime in their life. A lawyer can make sure both you and your child/children are protected from the abuser.
  • Division of Marital Property – In some cases, the behavior of the abuser can impact the outcome of how the property is divided, giving the victim the larger share.
  • Order of Protection – A lawyer can help you file for an order of protection against your abuser. It will state that your abuser cannot have contact with you. Having an order of protection can help you feel safe during and after the divorce process.

Seek Assistance:

Do not feel trapped in an unhealthy, abusive marriage. Muster up the courage to find a lawyer who supports you throughout the entire legal process in order to end your unhappiness and worry. Going through the court system can be an effective way to end your marriage as well as feeling like someone has your back during this time. Find the strength to save yourself from domestic violence and live the life you want.

It’s time to take action. If you or someone you know is caught up in an abusive relationship, know there is a way out. Asking for help shouldn’t be something you are afraid of. Get in touch with a legal team who cares about you, and your well being.

The post How Should Domestic Abuse Victims Handle Divorce? appeared first on Divorced Moms.

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When Sex Abuse Victims Aren

What Happens When Sex Abuse Victims Aren’t Supported And Nurtured?

When Sex Abuse Victims Aren't Supported And Nurtured

 

Three weeks ago, I wanted your decision to call off the engagement, to be about me-about something I did or didn’t do.  Three weeks ago, I began the inner dialogue of playing the ‘what if’ game:  “What if I had sent a more loving text?”; “What if I had sat closer to him at soccer practice?”; “What if I had planned a romantic weekend instead of buying Valentine’s Day gifts?”

Three weeks ago, I was drowning in self-doubt and self-blame. I thought about all of my flaws: my middle-aged after three children body, my short-temper, my overly analytical mind.

Three weeks ago I needed something tangible, something I could isolate- an exact moment when I destroyed the relationship. This discovery would empower me: it would give me control.  If I had this tidbit, then I would not be a victim again. I would protect myself.  I would use this as a reminder to what I had learned so many times: never be vulnerable; always be vigilant.

My vigilance was complete and steady until recently. 

I fully blame the media for my change in heart. I was inundated with another v-word- vulnerability.  Vulnerability was all the buzz when it came to unlocking the secrets to finding and keeping love.

Studies were conducted, articles and books were written, T.V. shows and documentaries were made. All of these purported the same message: Vulnerability is key to a true connection.  But, I am a hard sell.  It wasn’t until I went to see a long-awaited film that I gave this notion some real thought.

In late October, on a really bad date, I went to see the film A Star Is Born. I was absolutely stunned by the performances both actors gave. It wasn’t just the vocals or the acting- although both were superb-rather, it was the lesson they learned.

The characters, both struggling with their own demons, together find their way out of hell by letting down their guard and trusting the other. The scenes where Ally and Jackson allowed themselves to be vulnerable were both uncomfortable and beautiful to me.  I wanted to be Ally—not just because of her voice and marriage to Jackson- I longed to know what it was like to trust someone enough to be completely vulnerable.

When Sex Abuse Victims Aren’t Supported And Nurtured

Vulnerability is often learned at the hand of trauma.

I have learned this more times than I will ever admit. Sometimes it is extreme like sexual and physical abuse and sometimes it is a matter of being demeaned, humiliated, ignored.  And unlike adults, children are not allowed or not encouraged to feel how they feel. They bury the feelings of betrayal, confusion, anger, and rejection. Or if they are allowed to feel some of the emotions, it is not under the care of a professional or a trusted adult.

What makes childhood abuse so detrimental to future relationships is the victim learning the hard way that you cannot trust those who were supposed to have protected you.  It is the memory of recalling what it was like to be in a situation in which you have no control and no one would answer your calls for aid.  It is the anger that comes with knowing that telling about the abuse will make things worse and leave even more people broken and hurt.

Children learn quickly.  The subtext that they pick up on really quickly is this:  society blames victims- especially women.

When a woman is raped, how often does she feel the scrutiny of outfits and interactions? When a woman is abused by her partner, what gossip does she hear about her inabilities and insanity? When a woman is mentally terrorized, how often does she see another rewarded for her tenacity to go through the hell?

The blame game impacts every young woman-those who have experienced abuse and those who have not.

It is extremely common for trauma victims to blame themselves because they are looking for a defense mechanism against the most awful feeling in the world: powerlessness. It is also extremely common for all humans to want to understand. Children who have known trauma, don’t often get to address these issues.

When a caretaker or parent doesn’t ensure that these feelings are addressed, the child will find a resolution: self-blame.  The repercussions will certainly continue if the victim (If we) never come to know that it wasn’t our fault; it wasn’t our choice; it wasn’t what we deserved.

What I deserve (d) was the ability to be vulnerable, to have parents and caring adults protect me from the evil that targeted me.  I deserved to be believed, supported, and nurtured when these same adults failed to protect me. I didn’t deserve to have my pain buried, to have my self-esteem diminished, to have my self-love lessened. I deserved complete and unfaltering love.

I believe in healing.  I believe that trauma is only a part of who we are.  I believe we have to stop re-traumatizing ourselves.  I believe we have to stop repeating the cycle of pain.  I believe that we can see ourselves as brave warriors and not victims.  And I most definitely still believe in love.

The post What Happens When Sex Abuse Victims Aren’t Supported And Nurtured? appeared first on Divorced Moms.

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Parents, Rape Victims & Children Use Social Media to Catch Dirty Divorce Lawyers

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Mocking government lawyers and judges on social media brings victims together

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Divorce Attorney Valerie Houghton was indicted three years ago and is rumored to being given special treatment by Rosen

Santa Clara County has been violating ADA laws and victims rights for decades. Judge Mary Ann Grilli was previously sued for her unconstitutional conduct, and Grilli’s favorite divorce lawyers; Bradford Baugh, Hector Moreno and Valerie Houghton engaged in rampant tax fraud, as well as abuses of appointments for private judges, custody evaluators and minor’s counsel. 

James Towery, former Chief Trial Counsel at the State Bar has been protecting lawyers like Houghton, Baugh and Moreno for decades. Jim Hoover, Donelle Morgan, Walter Hammon  and Bill Dok have been implicated as well, along with newcomers Heather Allan, Jessica Huey, Jennifer Mello, women lawyers willing to get appointments and discipline immunity the old fashioned way: On their backs. 

Judge Robert Hayashi  and Judge Lori Pegg have been drinking from the same water cooler with Towery and Jeff Rosen’s wife, Amber Rosen, excepting that disregard of the law would be protected based on the good old boy network operating Silicon Valley Courts. In return, Jeff Rosen has given judges a free pass on public corruption and taxpayer waste investigations. Front and center in the cover up is Jeff Rosen’s top prosecutors including David Angel, John Chase, Jay Boyarsky and even former reporter and public information officer Sean Webby.

One victim of attorney Nat Hales described who  Hales, along with other divorce lawyers including Michael Smith, Neville Spadafore, Robert Redding, James Cox , Ed Mills and Irwin Joseph have rigged divorce cases, bankrupted families and promised favorable outcomes for sex and cash payments in Santa Clara County divorce cases through private judging cases that gouged families and children for hundreds of millions of dollars. 

Santa Clara County District Attorney Jeff Rosen has prosecuted parents for minor child support and custody violations, while he ignored systemic corruption in the county’s family courts. 

Victims subjected to years of abuse by divorce lawyers overcharging, selling homes and raiding retirement accounts and who were ignored by mainstream media have turned to social media and memes to tell their stories and expose corruption. 

Social media has also  drawn the attention of Facebook, Netflix , and Google, who have faced legal and media attacks for their publishing of stories that many victims know to be true. 

Q is seeking stories and support from union employees in law enforcement and county agencies, as well as Oracle, Cisco, Netflix, Google, Yahoo and Paypal in order to expose corruption in Silicon Valley’s family courts. Email us your story, or send us contacts to tech and social media companies willing to help catch these career criminals. 

CalJohnQPublic@gmail.com

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