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10 Ways to Become More Empowered After Divorce

10 Ways to Become More Empowered After Divorce

Empowerment is the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Becoming more empowered is something we all have the ability to do.

The post 10 Ways to Become More Empowered After Divorce appeared first on Divorce Magazine.

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3 Ways To Make Family Court More Aware Of Narcissism

3 Ways To Make Family Court More Aware Of Narcissism

Family Court is set up to be adversarial. It pits one parent against another.  This unfortunately feeds into the narcissist’s ego defence which is to win at all costs.  They do this by masterfully playing the role of either hero or victim (often both at the same time).  They will claim you are alienating them or abusing them. They will even manipulate the children to confirm their story thus proving their prowess.

I have worked with hundreds of parents who have sought support and protection for them and their children from Family Court only to be disappointed and disillusioned to see that the court is easily duped by the narcissist and given more time with the children. In many cases the narcissist manages to use Family Court to cut the other parent completely out of the child’s life.

How can this happen?

The Problem

One would think that those highly experienced in law (solicitors and judges) would have what it takes to easily recognise deception, or at least know how to ensure that a person is examined thoroughly enough to make reasonably sure that they are telling the truth. But those in law are just as vulnerable to the highly skilled narcissist as the average person is. 

Narcissists love the court arena because they get to take centre stage and express their grandiosity.  It feeds their ego and they seek to control the process. Some will do this by not turning up, issuing last minute changes to mean you have little or no time to prepare.  Others will keep breaching the order so you have to take them back to court. They will all threaten court repeatedly as a way to control you and get their own way – “if that’s what you want, then we had best go back to court”.  The fact they get to financially ruin in the process is the cherry on the cake for them.

Because narcissist’s are naturally talented imposters, charmers, and deceivers, many judges get duped on a routine basis by narcissistic parents, who are simply using the court and the judge to continue to humiliate, exert control, and abuse their ex, and force their ex to react to them in some way. Narcissists live to manipulate and control others emotions, self-esteem, and behaviours. Many will describe the ‘high’ they get from manipulating others successfully, and if they get the judge to believe them, they will begin to brag that the judge is their ‘ personal friend’.

chess

How Can They Get Away With It

Narcissist’s get away with what they get away with because they are so very talented at presenting themselves as innocent victims of their ex, their boss, their parents, etc. etc. They have an uncanny talent to manipulate situations and people and to twist the obvious facts to fit their lies. You know in your own relationship how they managed to convince you that they were worth falling in love with.  This is their own personal superpower – manipulating others.

Part of the problem is that in the context of family court, no one really believes that a parent (especially ones who presents so well) can be so cold, calculating and abusive to use their own children to hurt their ex in such extreme ways.  Nor do they believe that children would lie about such matters as being abused. I always found this very strange because, having worked in child protection, we know that child abusers ARE highly manipulative and deceptive AND that children will lie to protect the abuser. 

face with mask

Narcissists have survived by understanding people and how they tick.  They know exactly how to get others to do their bidding and convince them it is all of their own doing.  Charles Manson is a prime example of how charming and manipulative a narcissist can be at getting people to do the unthinkable.  The problem in Family Court is that no judge (or professional) will ever want to admit they have been manipulated like that. It hurts their ego as well and so very often, they will continue on the path the narcissist has led them down to save their own ego.  People are inherently selfish and so even those charged with protecting children rarely act from a completely unbiased and empathic place. It’s human nature. We all want to be seen to do the right thing and not be criticised. Narcissists use this to control others.  

 

How can court recognise a narcissist

Firstly I would always advise against labelling your ex as a narcissist (unless they have an official clinical diagnosis).  You are not a psychologist or psychiatrist and so you cannot diagnose them. To do so undermines you. There are ways however that you can alert the court and professionals to the behaviours which are problematic:

  • Narcissists will continuously be going back and forth to court sometimes with issues which barely make sense or are fully nonsense or are taken back to court for repeatedly breaching the order
  • They will be constantly changing legal representation
  • They may attempt to act as an equal or friend to professionals
  • They can be very demanding about the treatment they receive when attending court
  • They present as being very agreeable but breach the order within days (sometimes hours) of leaving court
  • They will refuse to take any responsibility for anything
  • There will be multiple, unsubstantiated claims of abuse/harassment against the ex 
  • There may be a pattern of behaviours in past relationships
  • There is inconsistency in what they say and how they behave
  • There may be multiple allegations of abuse against the ex but with NFA’s from the police
  • The children display very black and white thinking against the other parent (one is all good, the other all bad)
  • The narcissist has cut contact with everyone involved with the ex including all the children’s aunts and uncles 

How to make judges take notice

The reality is that within the court arena it is very hard for judges to decipher everything.  They are reliant upon other professionals, usually social workers, to provide them with reports and recommendations.  It is therefore important that, as a parent going through this process, you remain child focused and allow the narcissist’s behaviour to reveal itself. 

  1. The court can order both parents into counselling towards the goal of effective co-parenting. Once a custody order is made, the court can monitor the compliance of both parents. This is often when the narcissist begins to show their true colours. They just cannot comply with any authority other than their own self-inflated opinions and will.  In most cases, if they comply at all with the counselling (many do not even make it to one session), it only takes a short time before they will discredit the counsellor, petition the court for some other counsellor, and just stop showing up. What they really want is a counsellor that cannot ‘see through them’ and find one that they can manipulate for their own purposes, meaning supporting their position that their ex is persecuting them.
  2. Another option is for the family to undergo a psychological evaluation.  Usually this will entail the psychologist spending time with each parent individually, the children separately if possible and the children with each parent.  They will then evaluate the dynamics and make recommendations to the court about next steps. It really helps if the psychologist can include a thorough description of the IMPACT and capacity for change of the parents within these situations.  Unfortunately I have seen time and time again where psychological evaluations identify the issues but fail to inform the court what this means. Again, judges are not mental health or child development professionals. They need guidance on what this means for the children moving forward and the impact of any action taken.
  3. As the other parent, you can contribute to this process by not biting when the narcissist tries to bait you.  They will deliberately push your buttons in public to get a reaction out of you which they will then use as “evidence” of all the allegations they are making about you.  It is therefore important that you prepare fully for court both in terms of how you feel on the day but also dealing with your own trauma from the relationship. We have specifically designed our Get Court Ready programme to help you with this. It provides you with tools, insights and activities to rewrite the narcissists narrative, manage your own emotions and protect the children.  Find out more at the Get Court Ready page on our website.

Finally, it would greatly benefit all professionals involved in child protection (solicitors, judges, social workers, court workers) to undergo basic training on personality disorders, domestic abuse and parental alienation.  This will at least provide them with an additional theory to examine the evidence against. I personally have developed numerous courses on these areas which are CPD accredited and available online. Head to my other website, Child Protection Centre, for more details.

 

What are your experiences of Family Court?  What more do you think can be done?

The post 3 Ways To Make Family Court More Aware Of Narcissism appeared first on The Nurturing Coach.

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Divorce Care: 8 Ways to Help your Child Deal with your Divorce

Divorce Care: 8 Ways to Help your Child Deal with your Divorce

Explain your divorce to your child in the simplest way possible. They do not need the sordid details of why you are separating or who broke whose heart.

The post Divorce Care: 8 Ways to Help your Child Deal with your Divorce appeared first on Divorce Magazine.

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5 Ways to Cope With Emotional Triggers After Remarriage

5 Ways to Cope With Emotional Triggers After Remarriage

Learning to identify and cope with your emotional triggers is vital to a healthy second marriage. Recognizing the triggers that provoke extreme responses will lessen the risk of sabotaging your marriage by withdrawing or issuing ultimatums, such as threatening divorce.

The post 5 Ways to Cope With Emotional Triggers After Remarriage appeared first on Divorce Magazine.

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Let’s Talk Divorce: 4 Ways The Family Court Fails To Protect Women During High Conflict Divorce

Let’s Talk Divorce: 4 Ways The Family Court Fails To Protect Women During High Conflict Divorce



 

We hear a lot about how women are favored during divorce but, in my opinion, the opposite is true. No one can hold onto resentment and anger like a man and nothing proves that more than the outrageous behavior by some during a high conflict divorce.

A woman’s only recourse is the protections afforded her by the Family Court and, bless our hearts, there aren’t many protections there.

I know a woman who has been divorced for over 12 years and still has legal issues with her ex. He constantly files a petition or motion with the court. It can be for something as simple as extracurricular activities her children are involved with to not liking the therapist her children are seeing. He makes NO attempt to negotiate and settle issues with the mother of his children. There is no emailing back and forth over a certain situation. He goes straight to the courts.

A woman has no defense against such a man. She is vulnerable to such a man’s whims because the Family Court allows the nonsense to continue year after year.

She has NO protection!

4 Ways The Family Court Fails to Protect Women During High Conflict Divorce

1. Failure to Protect Against Defiant Exes

If a woman is divorced from a man who defies court orders, she has no recourse via the Family Court. She can file a contempt of court motion but that’s like pissing into the wind. She will spend money on an attorney only to get a new order and listen to a judge tell her ex to “get it done or else,” and the or else never happens. The problem with contempt of court is this, a new court order means nothing to a man with a history of defying court orders.

2. No Protection from Crushing Financial Expense of Divorce

Most women going through the divorce process are stay-at-home Moms or the lower income earner in the marriage. They start the divorce process in a one-down position because they don’t have access to the best attorneys and experts to advocate for them. The Family Court takes none of this into consideration during the process and there is an old saying that is true, “the one with the money wins in Family Court.”

3. No Protection for Victims of Domestic Abuse

Victims of domestic violence are especially vulnerable in the Family Court system. Their main concern is naturally protecting their children from a violent man and with the courts’ main focus on not separating a child from a parent, the domestic abuse victim has to have substantial evidence of abuse to protect their children via the court.

What professionals fail to realize is that women in abusive situations don’t call attention to their abuse. Doing so can only lead to more abuse. So, instead of going to the emergency room so they’ve have a record of injuries or filing police reports, they stay quiet out of fear of inviting more abuse upon themselves and their children.

If a woman doesn’t have substantial evidence of abuse and brings up accusations of abuse in court she can be viewed as making false allegations of abuse and attempting to alienate a father from his child. Women all over the country are losing custody rights to violent men due to the lack of protection abuse women received in the Family Court.

4. Failure to Protect Children from Harm

If you’re divorced from a bully hell-bent on using your child as a pawn to punish you, the “best interest” doctrine, flies right out the window. A Family Court judge will NOT hold a man harming his children emotionally, accountable. I think they believe that a bad father is worse than no father so, purposely put children in harm’s way so they can tell themselves “at least the child still has 2 parents.” And, as someone who raised her children alone, with no contact from their father, I can say that, that belief is straight up BS!

The post Let’s Talk Divorce: 4 Ways The Family Court Fails To Protect Women During High Conflict Divorce appeared first on Divorced Moms.

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8 Surprising Ways Divorce Affects Health and Wellness

8 Surprising Ways Divorce Affects Health and Wellness

Divorce is synonymous with overwhelm and not only due to the details of reaching a settlement. Collateral damage often occurs in divorce’s impact on a person’s health and is often neglected. It is something that might not even be a consideration, but must be one.

The post 8 Surprising Ways Divorce Affects Health and Wellness appeared first on Divorce Magazine.

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christmas gift battle

3 Ways to Win the Christmas Gift Giving Battle With Your Ex

christmas gift battle

 

My ex always tries to one-up me when it comes to gift giving. One year, he asked me to let everyone on my side of the family know that my son was not allowed to accept video games as a Christmas gift. He then explained that my son was grounded and unable to play video games until he began to mind his manners at home.

His Christmas wish list was mostly comprised of video games, but we scrambled to find him toys and books that he might like instead in order to respect his father’s wishes.

As I had done in previous years, I tried to coordinate shopping efforts to avoid duplicate presents. Up until Christmas Eve, my ex still claimed that he had not gone Christmas shopping. Later, I found out that he had lied and purchased the video games from the original Christmas wish list by my son.

Does this sound familiar? While I was baffled by his deception, it did not overshadow the wonderful memories we created that Christmas. So, how can you win the Christmas gift giving battle with your ex?

3 Ways to Win the Christmas Gift Giving Battle With Your Ex

1. Keep the spirit of the holiday season.

“Your children need your presence more than your presents” (Jesse Jackson). Gift giving is an essential part of the holidays, but not the most important part. Figure out what makes this holiday special to you. If you were raised in a traditional Christian home, you may have been taught to observe Christmas as the day that commemorates the birth of Jesus Christ and participate in religious ceremonies. If you are not religious, you may simply dedicate Christmas day to celebrating love, kindness and togetherness amongst friends and family.

Either way, Christmas is a day to create loving memories with your children. Keep the spirit of joy. Do not let anger and resentment about perceived wrongdoing by your ex keep you from enjoying what is most important.

2. Master the art of unique gift giving.

It is not the gift that counts, but the thought behind it. Buying the latest video game is too easy. Think outside the box and locate unexpected gifts by actively listening to your children. Did they marvel at something as simple as a cool pair of house slippers you spotted one day while shopping in Target?

Make them feel special by putting together a gift set with the slippers, a matching robe, nighttime snacks and a pack of hot chocolate for a thoughtful Christmas Eve present. They will know you were listening and that you care enough to put some actual effort into your gift giving. Or, go for individual touches like preparing a Christmas stocking full of age appropriate trinkets you know they’ll appreciate (such as Angry Birds plush toys for young ones, or Apple iTunes gift cards for your older children).

3. Remember that it is not about you.

“Things which matter most must never be at the mercy of things which matter least” (Johann Wolfgang von Goethe). What matters the most is that your children are happy. Focus on making their happiness the priority. Think back to your fondest memories of Christmas. It is impossible to remember every gift you received, but you probably remember the experiences you shared with those around you.

Keep that in mind as you strive to do the best you can for your children, no matter how much money you spend or how elaborate the gifts. Mark this as a time in which petty annoyances by your ex become less consequential and start to establish a pattern of positive thinking that will not only win you the battle but may even win you the war.

The post 3 Ways to Win the Christmas Gift Giving Battle With Your Ex appeared first on Divorced Moms.

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Top 3 Effective Ways to Heal Yourself After Divorce

Top 3 Effective Ways to Heal Yourself After Divorce

Getting over a divorce could take years. You certainly wouldn’t want to let your divorce control your emotions or your ability to live a normal life for that long.

The post Top 3 Effective Ways to Heal Yourself After Divorce appeared first on Divorce Magazine.

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3 Ways To Get Any Narcissist To Leave You Alone

3 Ways To Get Any Narcissist To Leave You Alone

 

Many people will tell you that a narcissist will never stop harassing you and this could be your experience too.

It was mine until I discovered three powerful ways to get ANY narcissist to leave me alone.

In this Thriver TV episode I am going to share with you exactly what to do to get a narcissist completely and permanently out of your life.

And if you are co-parenting or this person is a family member I will share how to get them to detach and stay away from you.

 

 

Video Transcript

Today is a very cool day. Because we’re going to talk about three incredibly powerful ways that you can get any narcissist to leave you alone.

Maybe you are not at this stage of wanting a narcissist to leave you alone, but if you are, this episode is totally for you. And even if you aren’t, I hope that by the end of the episode you will be ready to activate these three wonderful tips that I’m sharing with you today.

Okay, so before we get started, I’d like to thank all of you who are so wonderfully supporting the Thriver mission by subscribing to my channel and remind those of you who haven’t to please do. And, if you like this episode make sure you give it a thumbs up.

Okay, so on with this episode!

 

Why Do We Need Narcissists To Leave Us Alone?

The reason we need narcissists to leave us alone is because there is nothing to gain from trying to engage with a narcissist.

You can’t talk sanity into insanity. The more you try to reason with a narcissist, make a deal with them, try to plead with them, or lecture and prescribed to them, in other words grant them any of your energy whatsoever, it just makes matters worse. The only way to regain your sanity, soul, and life and win against a narcissist is to withdraw all of your energy, and focus on your own healing.

That’s when you will get free from this horrible experience and evolve and elevate yourself into your True and New life.

But, what if a narcissist won’t leave you alone? What if he or she seems hellbent on pestering you, continuing to abuse you and just won’t stop doing it?

So many people think and report that a narcissist will never stop doing what they’re doing to them, but I promise you this is not true. There are surefire ways that you can get a narcissist to leave you alone, regardless of ties that you think may bind you for life to him or her, such as sharing children together.

So, let’s check out how to do this.

 

Number #1 – No Contact

No Contact is not just essential to get a narcissist to leave you alone, No Contact is also vital to grant yourself the space to start healing from a narcissist.

No Contact is easier said than done. We all know how difficult it is to stay away from and repel the narcissist’s hoovering attempts and stop the ways that he or she can trigger you into breaking no contact, and all the other sneaky tactics that narcissists use to get your attention and ego feed from you.

This is where number three and number one are deeply interconnected, and I’m going to be explaining more about number three when we get to it. Suffice it to say that when you master how to emotionally manage yourself successfully enough to keep No Contact with a narcissist, then he or she runs out of the fuel to keep abusing you with.

Narcissists need a payoff for their efforts and the prize is always narcissistic supply. If a narcissist knows that he or she affects you, then the narcissist believes that he or she is significant, and that is the exact fuel that keeps the narcissistic cruel, malicious, attention-seeking, punishment cycles continuing.

Please know this: there is no greater insult to a narcissist than when they are no longer gaining any attention, energy or reaction from you.

It’s so important to understand that an energy exchange with a narcissist does not need to be physical and literal. Even if you are checking up on the narcissist, without him or her knowing, there is a psychic phenomenon occurring whereby the narcissist is still receiving your emotional energy through the ethers.

If you still feel emotionally hooked in, affected and traumatised by the narcissist – which is evident if you are still obsessing about him or her, then the narcissist is still getting energetic narcissistic supply from you. This grants the narcissist the fuel that allows him or her to continue violating you.

Again, this is exactly why number three, which we are going to talk about soon, is so vital.

 

Number #2 – Anti Fear

I love anti fear. It’s beyond powerful.

This is the next step up from true No Contact, and number two also requires the self-dedication to step number three.

Anti fear means that you have purposefully eradicated every part of yourself that has been buying into the illusion that the narcissist has power over you and is, on their own, capable of annihilating you, making your life a living hell, or destroying everything that you thought your life could be.

When we go Quantum, and wake up out of the trance, we realise the truth – that the narcissist is a deep soul experience causing us to meet outside of ourselves the fears and insecurities that were all along buried in our subconscious interior.

A startling thing happens when we stop trying to manage the fear by battling the narcissist (which of course breaks rule number one No Contact, literally, emotionally and energetically) and instead turn inwards to manage (which really means eradicate) the fear that we are feeling inside of ourselves.

This creates a massive shift in consciousness. Without our internal trauma, we see things clearly as they are, as the truth of the matter. We become wise; we know that the narcissist is in fact an insecure, powerless individual inciting and using our own fear against us.

We sense a deeper power and presence that rises up within us that applies to all of Life itself.

This is … that there is a benevolent, solid, all-loving force that is positioned to unfold what is right, true and wholesome when we understand how all of life works. If we are being self-partnered then all of Life follows.

By releasing ourselves from our inner traumas and fears, we know how to show up, we stop dimming down, playing safe and handing our power away trying to appease narcissists so that they stop hurting us.

Rather, we rise up and stay true to our values and our boundaries regardless of what somebody else is or isn’t doing. We are no longer scared of other people. We are willing to lose it all to get it all. We understand that living outside of our own personal integrity never ends up going well. And we know that when we align with personal integrity and be what we wish to receive from life that we produce our most powerful and complete results.

The shift is miraculous.

This integrity centred living is so authentic and powerful, the effect it has on a narcissist is as annihilating as shining a bright light onto a vampire. The narcissist as a false self can only operate in the shadows; they can only do what they do when they are using your fear, heartbreak, guilt, and insecurities against you.

When you emerge solid, confident, powerful and unemotionally expressing facts, without any of the previous trauma derailing you emotionally, that is when narcissists come undone.

Here is the fact that you need to know: if a narcissist cannot have the upper hand emotionally and energetically against you, and can no longer emotionally derail you, then they have lost the fight.

Without you acting out of your dishevelment the narcissist becomes painfully aware of their own. This is when it is time for the narcissist to exit the scene, no matter the cost, and take their disordered self into another environment whereby they can extract narcissistic supply and significance again.

Since working to help people become empowered against narcissists, I have been amazed and thrilled to see previously relentless narcissists, submit, capitulate and hand over whatever is necessary to get out of the lives of people who show up powerfully without fear.

Absolutely this happens regularly in this community with property and custody settlements, with the people who work with NARP (Narcissistic Abuse Recovery Program).

Narcissists are broken children in adults’ bodies trying to bully and intimidate their way into position; they are no match for someone powerfully embodied in an adult body.

 

Number #3 – Energetic Detox

This is the underpinning to all of it. The most powerful way to get a narcissist out of your life, and to completely leave you alone, is by detoxing him or her out of every vestige of your inner being.

This is because of the absolute Quantum law – so within, so without.

When this person doesn’t exist for you, for real emotionally, this person will not exist for you.

Can you imagine what it will be like when you don’t even think about this person?

Can you imagine what it would be like if somebody brought their name up and you had zero emotional reaction at all and the topic is something you don’t even care about?

Can you imagine bumping into this person and you feel nothing at all and by the time you have crossed the road, your mind is thinking about all the things that you need to get done today?

I can assure you, no matter how enmeshed you feel in the thoughts of the narcissist, and even if this has been going on for years or even decades, that 100% when you do the inner work to detox yourself from a narcissist, you will go completely free.

People ask me in disbelief all the time, ‘How can you not think about the ex-narcissists in your life?’ My answer is this, “I did the inner work. I loaded up, released and replaced every single thing about those people that hurt me, or that I was obsessing about. That’s how. Then nothing about them existed anymore.”

You may think that this is not possible until you start doing this work and discover just how possible it is.

You may think that if you are co-parenting, or that you have a business with the narcissist or that if this is a narcissistic family member that you need to see at functions, that this is impossible.

Yet, regardless of the situation, when you detox this person out of your inner being, you will discover how this person will dissolve out of your experience.

The narcissist detaches, moves away, gets another job, is brought to justice, and stops harassing whilst co-parenting. You name it, it is possible. Life has unlimited ways to start matching your inner being.

So I hope that this Thriver TV episode has explained to you the three most powerful ways that you will get a narcissist to leave you alone.

Less is more – less combating the narcissist and more doing the feeling and empowering work on yourself.

Do you understand?

If you do, write below, “You get less of me, and my inner being gets more!”

Are you ready to be done with this and get a narcissist out of your life? If so, come with me on your incredible journey of self, by clicking this link.

And, if you want more of my episodes please make sure that you subscribe to my YouTube channel so you will be notified as soon as each new one is released.

Please also share this information with your communities, especially those people who are deeply enmeshed and stuck in the trauma with narcissists who won’t leave them alone.

As always, I look forward to connecting with you in your comments and questions below.

Oh and … It’s the first event of my Oz tour tomorrow …  Sydney I can’t wait to see you all – I’m so excited! There is still time for tickets for Melbourne and Brisbane – to which you can get your tickets here: melanietoniaevans.com/oztour

 

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6 Ways To Make The Holidays Less Stressful

6 Ways To Make The Holidays Less Stressful

With the holidays comes a lot of different problems related to stress and anxiety. By following a few of these tips you can go from dreading to enjoying the holidays.

The post 6 Ways To Make The Holidays Less Stressful appeared first on Divorce Magazine.

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