Do you find yourself having difficulty letting go and relaxing about what your children do while they are with their other parent? Focusing too much on your children’s time or activities at your ex’s house can potentially damage your relationship with them and undermine their connection with both parents. When a parent communicates anxiety and becomes too vigilant about custody exchanges (or parenting time) they may be taking on the role of a gatekeeper.
What is a gatekeeper mom?
According to child custody expert Robert Beilin, P.h.D., a gatekeeper is a term often used in a negative way to describe how parents (usually a mother) attempts to control their children’s time with the other parent. Since traditionally mothers tend to be gatekeepers, this article will focus on mothers but the term could apply to fathers as well.
According to author Kerri Kettle, the term “gatekeeper” is generally brought up in child custody cases. Kettle, an attorney, advises mothers to beware of being a gatekeeper and to avoid adversarial interactions with their ex. After all, it could lead to additional legal costs and have a negative impact on children. She writes, “If you think you might be acting a little like a gatekeeper, try saying “yes” more often than saying “no” for a while. Start with something small, like giving up a few hours of your custodial time for a special occasion or simply not asking questions about what happened at their dad’s house.” She also advises parents that they will save legal fees by being a cooperative co-parent.
Let’s face it, it’s easy to see how a parent could slip into the gatekeeper role. After my divorce, I had trouble adjusting to our co-parenting schedule and I found myself overly concerned about what my children did when they were with their father and the amount of time they spent with him. It took several years for me to realize that this was my way of trying to gain control over the situation. While I never did anything consciously to sabotage my children’s relationship with their dad, my questions, and concerns about their activities with him didn’t demonstrate confidence in our parenting plan.
Further, children have a way of sensing tension and worry and so a mother’s fear or concerns about time spent away from her may be a red flag that heightens their anxiety. Without awareness, a parent could be bringing undue stress on your children without intending to. My research shows that the two variables that had the most negative impact on children of divorce into adulthood were limiting their access to both parents and experiencing high conflict between their parents post-divorce.
A crucial aspect of healing after divorce is realizing that you can’t control what goes on with your ex and so need to respect the decisions that he makes regarding his time with your children. You can’t change him and are wise to let go of unrealistic expectations. For instance, you might not approve of him taking your eight-year-old to a movie rated PG 13 – but in the end, it’s not going to make or break their emotional development. So it wouldn’t hurt to simply let it slide sometimes.
On the other hand, if you have legitimate concerns about activities that your kids participate in with their father, it’s a good idea to send him a friendly, business-like e-mail expressing your concerns. Divorce expert Rosalind Seddacca CCT writes, “If you’re intent on creating a child-centered divorce that strives for harmony between you and your ex, you need to initiate the conversation and model win-win solutions. If your ex doesn’t want to cooperate, that’s when your patience will certainly be tested. Look for opportunities to clarify why working together as co-parents as often as possible will create far better outcomes for your children.”
Eileen Coen, an attorney, and trained mediator states that one reason mothers tend to be gatekeepers is that trust is often lost in a marriage. Other reasons cited by Coen are economic and a lack of confidence in their ex’s parenting skills. However, she cautions us that on-going conflict between parents is the primary reason why mothers are gatekeepers – making it virtually impossible to have adequate, healthy parenting time with their children.
Studies show that kids benefit from access to both parents. There is evidence that cooperative co-parenting actually reduces conflict between divorced parents – which has a beneficial impact on children into adulthood. Scheduling appropriate parenting time for both parent’s post-divorce and keeping lines of communication positive can be a challenge but it’s paramount to building resiliency in your children. When a parent takes on the role of gatekeeper, they communicate discomfort and anxiety to their children and diminish their sense of belongingness with both parents.
Joan Kelly, a renowned researcher who has conducted decades-long studies on divorce, found that the more involved fathers are post-split, the better off the outcomes for children. Children benefit from strong relationships with both parents post-divorce. According to Linda Nielsen, author of Between Fathers and Daughters, the child’s relationship with their father is often the one that changes the most after marital dissolution. Sadly, Dr. Nielsen notes that only 15% of fathers and daughters enjoy the benefits of shared parenting.
There are many compelling reasons why mothers are wise to encourage their children to have strong bonds with their father post-divorce. Studies show that these reasons include: Better grades and social skills, healthy emotional development, higher self-esteem, and fewer trust issues. Lowered self-esteem and trust wounds are especially a concern for girls who may be more vulnerable to the breakup of the family home because they are socialized to be nurturers and caretakers. Your kids may also have better access to extended family members and therefore intergenerational support if they spend close to equal time with both parents.
Here are 4 Reasons to avoid the gatekeeper trap:
1. Your children will gain trust in both parents and feel more confident about their relationships with both of you.
2. You will build trust in your ex’s ability to effectively parent your children.
3. There’s a possibility you’ll have the added benefit of more leisure time – when you can relax and worry less about your children’s well-being.
4. You’ll create a new story for your life built on reclaiming your personal power rather than letting your divorce define who you are or the choices you make.
Focusing your energy on what’s going on in your home and encouraging your children to have a healthy connection with their father will pay off in the long run. Another important reason to avoid being a gatekeeper is to respect your child’s and ex-spouse’s boundaries. When your children are with your ex, honor their time together and try not to plan activities or partake in excessive communication with the other parent (phone, text, etc.). Since parental conflict is a factor that contributes greatly to negative outcomes for children after divorce, keeping disagreements to a minimum is a key aspect of helping your child become resilient. You owe it to yourself and your children to avoid playing the role of a gatekeeper.
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