How to Overcome Echoism II

0:00 Intro
0:48 Review of echoism
3:25 Process to overcome echoism
5:15 Exercise to counter echoism

How to Overcome Echoism II

Echoism emerges through an interaction of nature and nurture— the clash between an emotionally sensitive temperament (a set of wired-in biological behavioral tendencies) and environment that requires us to be “smaller” to survive and maintain relationships.

Echoism can develop in any relationship that pressures us to ignore or deny our feelings and perspectives. In this video, I describe the process—and share a simple exercise— to help you overcome echoism and reclaim your own voice.

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